My Aging Strategy Podcast
Empowering You to Age with Confidence
The My Aging Strategy podcast is about helping individuals navigate the complexities of aging by providing them with the tools and knowledge to age confidently and successfully. Host, Susan Cotter, guides listeners in creating personalized wellness plans that adapt to their unique circumstances and life changes.
This podcast helps listeners understand the wide range of considerations involved in creating a comprehensive aging strategy, guiding them to the right tools for developing a personalized plan that fits their unique needs.
Whether you’re looking to age with confidence, create a personalized wellness plan, adapt to life changes, support loved ones, or explore proactive strategies for maintaining independence and well-being, this podcast is for you. Join us for expert advice, actionable tips, and insights on balancing the eight dimensions of wellness to promote successful aging.
Season 1 – Aging and Holistic Wellness
Episode 0: Aging with Confidence: Crafting Your Personalized Aging Strategy
In this episode of “My Aging Strategy,” we delve into what it means to age well. Discover how the 8 dimensions of wellness can help you or your loved ones prepare for aging in place. Learn practical tips and strategies for maintaining a balanced and meaningful life at any age.
The 8 dimensions of wellness provide a holistic framework from which to view our wellness during aging. In these 8 podcast episodes, we dive more deeply into the eight dimensions of wellness for people aged 50 and older.
Season 2
In future seasons, the podcast will explore tailored recommendations for aging well across different financial situations, ensuring that everyone can access strategies that align with their resources and goals.
